You can put them in a cocktail, or place them on your fingers for a trip down childhood memory lane. Yes, we’re talking about olives. so you should know that These oval shaped fruits are not only fun for kids and adults, but they are extremely sure healthy.
Grown on an olive tree, also known as the Olea europ area, these small black or green fruits are native to the Mediterranean, Asia, and Africa. They are also rich in iron, calcium, fiber, copper, vitamin K, Vitamin E and sodium. And when you start and continue use to eat them, this is what will happen to your body .
1. Experience weight loss/ improved weight control
Olives have Monounsaturated fats and fiber. so These are two extremely filling components that make you feeling satisfied. In addition to that also the awesomeness, olives have a they have a ‘negative calorie load’ , that means it takes more calories to digest an olive than the olive itself . And also there are those good fatty acids that stimulate the production of adiponectin , which is a chemical that burns fat for five hours after ingestion .
2. Your heart will be protected
You should know that The main fatty acid found in olives is heart-healthy, oleic acid. This healthy fat has been found to improve our heart health,the regulate cholesterol levels and protect the LDL-cholesterol (bad cholesterol) from oxidation . there is Some studies have found that olives and olive oil are able to reduce and decrease blood pressure.
Also Several studies including this one which conducted in both Spain and Italy, reviewed 140,000 participants who consumed olive oil, finding those who did were at a much lower risk of stroke than those who did not. And while olive oil is not the same as olives, we can say that it is the same healthy fat with the same healthful benefits.
3. You’ll have a healthy immune system
We like to Focus that Olives contain antioxidants, particularly the polyphenol known as oleuropein which you can only get from plants . These powerful chemicals have been shown to be protect and even rid the body of harmful free radicals that cause viral infections and even diseases — essentially giving your immune system a healthy boost.
4. You’ll be protected against some cancers
So Because of this fruit’s ability to boost your immune system and protect against the diseases, it also has the full power to protect cell membranes against the cancer. Many of the test tube studies have confirmed these truth findings . And while no tests have been conducted on humans been, it is interesting to be noted that in the Mediterranean Area where olives originate and are also commonly consumed, the incidence of the cancer is lower than in other European or the American countries.
5. Your memory will improve
The Oleuropein isn’t only helpful in keeping your body healthy , but your mind, Also ! the Polyphenols help cut oxidative stress in our brain , and as a result can help boost the memory. In fact, the research conducted by the Department of Neurosurgery , As the University of California has found that polyphenols like the ones found in olives have a positive impact on the brain function, also neurodegenerative and psychiatric disorders.
6. Have improved reproductive health and fertility
Antioxidants are basically superheroes when it comes to health. The Antioxidants have the ability to deactivate a free radicals in your body that play a huge role in the damaging of both sperm and egg cells that can lead to the infertility .
One study of young, adult men found that eating 75 grams of antioxidant-rich foods per day (in this case, it was walnuts) improved sperm quality. Another study followed 60 couples who were undergoing in-vitro fertilization. The Researchers had the couples take an antioxidant supplement to notice if fertility improved. The results were a 23 % greater chance of becoming pregnant.
7. You may reduce the wrinkles and improve your skin healthy
The Olives have two main components that help to reduce the wrinkles and improve overall the skin health: Vitamin E and oleic acid . Vitamin E is a fat-soluble antioxidant that protects our skin against free radical damage, and may also have an anti-inflammatory properties to help in the skin protection . The oleic acid, on the other hand, keeps skin healthy and soft.
Log story, short: If you want to lose weight and be more healthy, eat more olives.