Eat Three Dates every day , If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your steps , so you are likely someone who likes a good dates or even several. And whether we are talking about one of romantic outing with another person or an edible sweet fruit , it is mattered not. Dates out to dessert, or dates for dessert are both as awesome as they are too much healthy for the body and mind also . Yet, for this article , we will talk about the fruit of the date palm which grown in many tropical regions of the world .
Let us start : Moreover, if you eat only three of these soft, squishy fruit everyday for one week, you may consider makin dates in regularly occurrence because the following things will happen to your body :
1. Reduced risk of colon cancer
we like to focus that Along with insuring that food moves through the digestive system at a healthy rate, the dates also make sure that the gut itself is healthy and free from harmful bacteria. So when the digestive system and gut are working well, then so is the colon, resulting in a reduced risk of the colon cancer .
There is A study conducted by the Department of Food and Nutritional Sciences which found that those who consumed dates had enhanced colon health because dates increased the growth of a good bacteria, inhibiting the growth of the colon cancer cells.
2. You’ll have quick, long lasting energy
The Dates contain the natural sugars, glucose, fructose and sucrose that will give you a quick burst of energy , when you need it. And sure unlike energy bars or drinks, dates contain the other healthy components like fiber, potassium, magnesium, vitamins and antioxidants which keep those levels up, and not send you quickly any crashing down .
3. Your digestive health will improve
So If you want to keep things in your digestive system moving along nice and regularly , dates are only the thing to do that. In just a one cup serving or dates, your body will get 12 grams of fiber. That’s 48 % of your recommended daily intake!
kindly you need to know that The right amounts and right kinds of fiber can benefit your digestive health by preventing constipation and promoting regular bowel movements . And dates are the most definitely the right kind of fiber to do that job. In fact, a study published in the British Journal of Nutrition found that people who consumed 7 dates per day for 21 days showed improvements in the stool frequency and increase in bowel movements compared to when they did not eat the dates .
4. You could be smarter
Also Dates contain Vitamin B6 which has been shown to improve performance of the brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps the body cope with stress. Conversely, the research has shown that low levels of Vitamin B6 is linked directly to depression .
So, when your brain is clear from stress , and in a good mood, then it is sharp and ready to learn and retain the information .
5. Treatment for hemorrhoids
the Hemorrhoids are veins in your anus and rectum that have changed to inflame and swollen. This is often caused by constipation that leads to strain in this area at the far end of the digestive tract. This is a terrible and often very painful condition that fortunately can be treated and even reversed through a change in diet to reduce constipation .
A lot of doctors recommend a diet high in fiber, and that includes the dates to help things move along so that your hemorrhoids can heal.
6. Cure a broken heart, aka, improve your cardiovascular system
Sometimes all it takes is several dates in a row over a long period of time to cure a broken heart.
Yes , It’s true. The potassium contained in this seemingly magical little fruit has been found lowering LDL (bad cholesterol ) which causes blockages in the arteries that lead to stroke and even heart attack . there is A study of older women found that high potassium intake is associated with a lower risk of stroke and ischemic stroke and mortality.
So, invest in a date – even several over a long period of time — and you will notice long lasting health that could very well lead to your happily ever after.