Bananas are an popular food pretty much anywhere you go. Grown in 107 countries around the world , they are represent the fourth most valuable crop the world over. Sure they are delicious ripe , cooked, dried, even slightly under the ripe . also They are great plain but nicely complement with ice cream , cereal , and also yogurt. Bananas are also one of the healthiest snacks for you to have , only with enough sweetness to make you forget how much nutrition you’re getting .
So what would happen if you ate two bananas every day ??? We will have a look at the health outcomes of this habit , the good and also the not-so-good . Bananas are full of healthy potassium , fiber , vitamin C , and B6 , but they are not recommended for people with certain conditions. And since we know you’re wondering, we’ll let you know how many bananas you’d have to eat to overdose .
What You Get in Two Bananas ?
First let’s look at the nutrition facts for the two bananas . If you consume this on daily basic , so you’ll have in :
- almost 210 Calories
- almost 900 mg Potassium (24% RDA)
- almost 54 g Carbohydrates (18% RDA)
- almost 2 g Dietary fiber (24% RDA)
- almost 28 g Sugar
- almost 6 g Protein (4% RDA)
You will also get the following percentage of RDA for these vital nutrients :
- about 2% Vitamin A
- about 34% Vitamin C
- about 2% Iron
- about 40% Vitamin B6
- about 16% Magnesium
So imagine what will happen if you do this every day ?
Sure You’ll Make a Big Dent in Your RDA for Potassium
we know that Many of us don’t realize how important potassium is to our body because we don’t know exactly what it does. Potassium is actually one of the most critical nutrients because it is used by every cell in your body to generate the electrical charge needed to function in properly way . Also Potassium plays a role in keeping the heart rate steady, also maintaining a healthy blood pressure, and triggering the release of insulin when needed to regulate blood sugar .
you need to know that the RDA for potassium in healthy adults is between 3,500-4,700 mg per day. Certain other factors such as lifestyle can affected on the recommended amount , so if you like talk to your doctor if you’re concerned that you’re not getting enough Potassium . But as we explain two average bananas contain approximately 900 mg of potassium , so that’s a good start. Also other good sources of potassium include white beans, potatoes (white and sweet), beets, spinach, watermelon, and tomato sauce.
You’ll Help Maintain a Healthy Blood Pressure
You should know that too much sodium is a huge risk factor for the high blood pressure . What you may not know that it is actually the balance of sodium and potassium that works to control hypertension. also The process centers in the kidneys , which help to control blood pressure by regulating the amount of fluid which stored in the body. Your kidneys always filter your blood and suck out extra fluid , which is straight directed to the bladder as urine.
It is this balance of sodium and potassium that’s used to draw excess water from the bloodstream toward the bladder. When the balance goes off , So more fluid is retained and blood pressure is driven up. On average, also fewer than 2% of US adults meet their daily RDA for potassium, which means a lot of folks have a significant risk factor for hypertension.
You’ll Lower Your Cancer Risk
we need to agree that overall diet high in fresh fruits and vegetables is important for minimizing the cancer risk because you get your daily dose of critical nutrients without any added of salt, sugar, food dye, and chemical preservatives. But bananas are especially the best because they are high in vitamin C, which is crucial in the fight against carcinogenic free-radicals.
The fiber in bananas is important for regulating digestive health, also is thought to reduce your risk of colorectal cancer.
You’ll Boost Your Heart Health
To Achieve The right balance of sodium and potassium is important for heart health. A recent study revealed that people who got at least 4,069 mg of potassium every day had a 49percent lower risk of dying from ischemic heart disease than people who got less than 1,000 mg .
That’s no small amount ! But bananas help heart health in other ways, also. The fiber, vitamin B6, and vitamin C all to work together to support a strong ticker.
You’ll Soothe Your Upset Stomach
If you’ve ever been to the doctor with an upset stomach, chances are that he or she recommended you follow the BRAT diet. Short for bananas , rice , applesauce , and toast , the BRAT diet is comprised of basic foods that are easy to digest.
The Bananas are great for keeping your stomach and digestive system happy , because the potassium helps stabilize your electrolyte balance. The fiber also helps to promote regularity.
You’ll Take in Almost 30g of Sugar
Sugar is a dietary bad word these days, but when it comes to bananas, you don’t need to worry so much. Experts recommend greatly reducing your intake of added sugar, the kind that is pumped into food where it doesn’t exist naturally. normally The sugar in bananas is natural and comes always with a healthy dose of fiber, too.
Fiber helps to slow digestion ( sugar and carbohydrates otherwise burn quickly ),also stabilizes the impact to your blood sugar. Therefore, bananas are a nice mid-day snack or addition to your meals when you need to stay energized.
You’ll Have to Work Really Hard to Overdose
As we’ve mentioned, most Americans are deficient in potassium, and two whole bananas a day won’t provide your full RDA. You’d need to eat daily 7 or 8 bananas to get enough potassium from this source only . However, too much potassium is only as dangerous as too little – it can destroy your heart muscle, for one. But for a healthy person to be in that danger zone, he or she would need to eat the number of 400 bananas in one day !!! We suspect that stomach capacity would stop that attempt long before anyone got these much of potassium from eating bananas.
Therefore for any healthy person , the eating of two bananas a day is a good idea. The People who are taking beta blockers for heart disease should be careful always , as beta blockers raise potassium levels in the body. And bananas are classified as “medium” on the glycemic index, so a twice-a-day habit might not be the best idea for diabetics. Otherwise, have at it. the Research indicates that a high potassium intake reduces your risk of death by any physical ailment by a solid 20% . That’s a nice healthy cushion! original post on www.foodprevent.com