Category: Eat This

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Eat Olives

You can put them in a cocktail,  or place them on your fingers for a trip down childhood memory lane. Yes, we’re talking about olives. so you should know that These oval shaped fruits are not only fun for kids and adults, but they are extremely sure  healthy. Grown on an olive tree, also known […]

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The Best foods for Healthy Bones

let us to be agree that a healthy skeletal structure is crucial to helping us to do …… well, so everything. From our teeth, ribs, toes , spine , also legs and arms, to the bones which make up our skull, we need them all to be in strong working condition to perform the daily […]

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Eat 2 Bananas every Day

Bananas are an popular food pretty much anywhere you go. Grown in 107 countries around the world , they are represent the fourth most valuable crop the world over. Sure they are delicious ripe , cooked, dried, even slightly under the ripe . also They are great plain but nicely complement with ice cream , […]

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Eat 3 Dates Every Day

Eat Three Dates every day , If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your steps , so you are likely someone who likes a good dates or even several. And whether we are talking about one of […]

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Eat Broccoli Daily

What Happens When You Eat Broccoli Daily Broccoli: yummy or yucky? Most people have an opinion about this cruciferous vegetable, children especially. Broccoli is a commonly used example in the “ You can’t leave the table until you eat your food…” argument. But picky kiddos aside, broccoli has gained significantly in popularity over the years […]

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Onions Health benefits

Onions Health benefits , Raw onions are certainly pungent, and can even cause painful tears when they’re cut, but they are incredibly healthy to eat. And for all the hype about “superfoods” like pomegranates, green tea, and acai berries, onions actually offer way superior benefits. In fact, researchers speculate that the humble onion might be behind […]

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Eat Fish Every day

  Doctors currently recommend eating fish about 2-3 per week to get the health benefits without risking mercury poisoning. And we suppose it’s wise to avoid that. But aside from that one little risk, fish is really good for you. Eating some every day can give you a major head start on your RDA for […]

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Drink One Coffee a day

Coffee is that one thing that millions of Americans start their day with. It’s warm, inviting, and full of caffeine that offers a much-needed pick-me-up to get the day started. But, what’s really happening inside of your body when you drink that cup of joe? Are you drinking something that is beneficial to you long-term, […]

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