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Healthy food for Traveler

Eat 3 Dates Every Day

Eat Three Dates every day , If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your steps , so you are likely someone who likes a good dates or even several. And whether we are talking about one of […]

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doha city

The Best Qatar Malls shopping

  Doha shopping mall , Qatar Has become accelerated in the pace of growth and prosperity day after day, making it rich in everything that may attract the visitor to any spot in the world, not only with possession of the elements of a civilized and cultural, but it has also worked to increase the […]

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Museum of Islamic Art Doha

Qatar museum of Islamic Art

Visit Museum of Islamic Art , Qatar Islamic which located in the Qatari Capital Doha and designed by architect I.M Pei . the Museum’s interior gallery spaces were designed by team lead by JM Willmotte & Associés SA ., then visit culture center (Fanar) , is a Qatari milestone , known for its Islamic  inspired […]

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French-Fries

Frensh fries every day affecting health

Eating the frensh fries every day affecting the health , as this the first kind of fast food , French fries are that good  American food that fools its consumers with the notion that the deep fried greasiness are actually refined, with that fancy “French” title word . But don’t be fooled. “French” refers to […]

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broccoli-vegetable-food-healthy

Eat Broccoli Daily

What Happens When You Eat Broccoli Daily Broccoli: yummy or yucky? Most people have an opinion about this cruciferous vegetable, children especially. Broccoli is a commonly used example in the “ You can’t leave the table until you eat your food…” argument. But picky kiddos aside, the broccoli has gained a significantly in popularity over […]

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Eating onion every day

Onions Health benefits

Onions Health benefits , Raw onions are certainly pungent, and can even cause painful tears when they’re cut, but they are incredibly healthy to eat. And for all the hype about “superfoods” like pomegranates, green tea, and acai berries, onions actually offer way superior benefits. In fact, researchers speculate that the humble onion might be behind […]

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Eating Fish every day

Eat Fish Every day

  Doctors now recommend eating fish about 2-3 per week to get the health benefits without risking mercury poisoning. And we suppose it’s wise to avoid that. But aside from that one little risk , fish is really very good for you. Eating some every day can give you a major head start on your […]

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Drinking Coffee every day

Drink One Coffee a day

Coffee is that one thing that millions of Americans start their day with. It’s  very warm, inviting , also full of caffeine that gives and offers a much-needed pick-me-up to get your day started. But, what’s really happening inside your body when you drink this cup of joe? Are you drinking something that is beneficial […]

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Hotel Security Check list

Hotel Security Self Inspection Checklist Since Transient guest do not have the sense of territory or the ability to easily recognize intruders as intruders  that neighbors in a residential community have effective physical security in needed to reduce their vulnerability. An Effort should be made to develop a self inspection or survey form tailored to […]

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Hotel Security

The security staff in hotels are different , A Hotels security program, therefore, should be designed to train its staff to prevent the preventable security incidents and to react quickly, appropriately, and effectively, whenever possible, to any unpreventable security incidents. Each hotel should continually review its security procedures. Whenever necessary, the property should update its […]

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