Month: February 2019

Healthy food for healthy bones

The Best foods for Healthy Bones

let us to be agree that a healthy skeletal structure is crucial to helping us to do …… well, so everything. From our teeth, ribs, toes , spine , also legs and arms, to the bones which make up our skull, we need them all to be in strong working condition to perform the daily […]

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Eat 2 Bananas every Day

Bananas are an popular food pretty much anywhere you go. Grown in 107 countries around the world , they are represent the fourth most valuable crop the world over. Sure they are delicious ripe , cooked, dried, even slightly under the ripe . also They are great plain but nicely complement with ice cream , […]

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Healthy food for Traveler

Eat 3 Dates Every Day

Eat Three Dates every day , If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your steps , so you are likely someone who likes a good dates or even several. And whether we are talking about one of […]

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